“Bringing light to challenging topics.”
Meet Theresa
Certified Mindfulness Teacher
Theresa B. Skaar, Ph.D., is a lifetime learner, mindfulness teacher, lecturer, and researcher. Theresa received her meditation training through UMASS Center for Mindfulness and is a Qualified MBSR Instructor.
What I Specialize In
Mindfulness
Grief
Communication
Aging
Wellbeing
“Mindful Meditation does not eliminate
the challenges of life. With practice,
it shifts how we relate to them.”
“I now have a clearer understanding of how to intersect mindfulness
and grieving. Gained some
new ways to explain
mindfulness to others.”
- Workshop Participant
“When you meet Theresa it is easy to see that she practices what she teaches. I witnessed her insight and thoughtfulness as a classmate. Her passion and compassion as a teacher and her wisdom, courage, and strength as a retreat guide. Your life will be enriched for having known her.”
- JB Balmut, Retreat Participant
“Theresa is an excellent listener, who is compassionate, kind, and funny. She asks thoughtful questions that take me to a deeper level. She makes me feel like I’ve been seen because she is genuinely interested in my story.”
- Heather Haslem, Co-facilitator
Guided Meditations
Check out the latest session:
Guided by Theresa, this meditation can be used any time you are feeling anxious, worried, or caught in a habitual mental pattern. Bringing your attention to your feet allows you to bring your attention into the present moment.