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What I Specialize In
Mindfulness
Grief
Communication
Aging
Wellbeing

“Mindful Meditation does not eliminate
the challenges of life. With practice,
it shifts how we relate to them.”
“I now have a clearer understanding of how to intersect mindfulness
and grieving. Gained some
new ways to explain
mindfulness to others.”
- Workshop Participant
“When you meet Theresa it is easy to see that she practices what she teaches. I witnessed her insight and thoughtfulness as a classmate. Her passion and compassion as a teacher and her wisdom, courage, and strength as a retreat guide. Your life will be enriched for having known her.”
- JB Balmut, Retreat Participant
“Theresa is an excellent listener, who is compassionate, kind, and funny. She asks thoughtful questions that take me to a deeper level. She makes me feel like I’ve been seen because she is genuinely interested in my story.”
- Heather Haslem, Co-facilitator
Guided Meditations
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