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These short meditations can be used any time you are feeling anxious, worried, or caught in a habitual mental pattern. Pausing for even 2-5 minutes just might interrupt the mental cycle of worry or anxiety, if only for a moment.


Each moment you are able to interrupt unhelpful thought patterns gives you the space, however small, to allow room for awareness. With awareness, comes choice.

With choice, comes freedom.

Follow me on Insight Timer, too.

Finding Your Feet - MeditationTheresa B. Skaar
00:00 / 03:16
Breath - Meditation Theresa B. Skaar
00:00 / 05:37
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